Attend a workshop where you can learn how to make your own spring tonics and medicines, contact me: http://www.herbsforhealthandwellbeing.co.uk/how-to-contact-a-herbalist-in-grimsby.html
The next workshop planned helps you to understand the stress in your life better, discover how you respond (or react) to the stress in your life. What stressed you in the past and current stresses as well as how to reduce the stress in your life and increase your ability to cope with it better. There are daytime and evening workshops available.
I even offer one to one sessions in the comfort of your own house where I can show you how to make creams, bath melts, conditioners, body lotions and even natural cleaning products for the home.