Being healthy includes being in tune with nature.
Today we are disconnected from this – we can get fruit and vegetables out of season and we extend daylight with artificial lights around the office and home.
Autumn is the time of year to be rewarded by the hard work that has been put in over the summer, a time to get rid of the things which do not work for you anymore. It is a time to wind down ready to reflect on things. http://ow.ly/i/36UDY