Herbal First Aid Kit

I would like to share with you all my herbal first aid kit and the uses that the herbs and oils have for different ailments.  A herbal first aid kit is great to have on hand for your family, I like to take a smaller pack when I am outdoors exploring nature.  The smaller kit is also great for festivals and other adventures.

100% pure Lavender essential oil 10ml                    Clean dressings

Arnica cream (travel size)                                         Plasters

Nettle tincture 100ml                                                 Tuba-grip

Myrrh tincture 30ml                                                   Chamomile tea bags

Honey (travel size jar)                                               Rosemary tincture

Bicarbonate of soda (small pouch)                          Tweezers

Vinegar 10ml                                                            Safety pins

Comfrey cream (travel size)                                    Pain killers (your choice)

Allergies: nettle tincture

Nettles have an anti-histamine effect helping to reduce inflammation and allergies

Nettles have an anti-histamine effect helping to reduce inflammation and allergies

Bites: I also turn to plantain for any form of bites, this can be from gnats, fleas or other animals.  You can chew up a leaf (or mash it to extract the moisture) and then apply it to the bite to reduce swelling. Lavender essential oil can also be used. Add lavender essential oil to rosemary tincture to make an effective insect repellent and soother for insect bites.

Bleeding: To stop bleeding plantain leaves can be harvested from almost any green area of land.  I turn to plantain and yarrow when cut outdoors.  Once I cut myself to the bone with my pen knife repairing a friend’s electric fencing for her horses.  We were miles from any assistance, plantain leaves help to stop the bleeding and bind the flesh.  I was good to go in 5 minutes despite it being on a finger joint.

This is Plantago major, but P, lanceolata can also be used.  The key to identification is to look for leaf ribs which are parallel to each other

This is Plantago major, but P, lanceolata can also be used. The key to identification is to look for leaf ribs which are parallel to each other

Bruises: Arnica cream is great for supporting the resolution of bruising.  If you or your family have hurt themselves and you feel that it might bruise then you can apply arnica cream to the area.  You do not have to wait till a bruise has developed although in some instances the bruising process can be instantaneous.

Burns and scalds: Where possible place the burned skin under running water for ten minutes or plunge it into cold water (A chemical burn needs 20 minutes). I have burnt myself cooking and ironing many a time and I always turn to lavender essential oil, although it is an oil I find that it cools the burn and helps to reduce the pain.  If the burn is as large as or larger than the palm of the hands then please seek medical attention as soon as possible.  Do not put anything on a burn of this size as it may compromise the possibility of a skin graft.  Children and diabetics should always go to hospital.  Never prick a blister due to risk of secondary infection.  Other herbal treatments to help improve burns are aloe vera and a cold compress of chamomile tea.

Chamomile can be bought in tea bags from your local supermarket for ease of transportation and use

Chamomile can be bought in tea bags from your local supermarket for ease of transportation and use

Cuts: If you or a family member cuts themselves, where possible clean the wound, apply pressure and elevate the limb.  Lavender essential oil can be applied to a cut, it is antiseptic and can promote healing.  Comfrey cream can be used to heal the cut if it is shallow.  If it is deep the comfrey may close the wound to fast can cause an abscess. (See bleeding)

Indigestion: Chamomile tea can help to soothe heartburn and indigestion

Prickly heat: Nettle tincture taken internally will help to reduce the inflammation.  Prickly heat is down to clogged sweat glands which is an indicator of poor elimination within the body.  Increase your intake of water and reduce sugar and junk food intake.

Septic wounds: Apply tincture of myrrh neat to the wound using a clean dressing.  If you cannot get to a primary care provider it would be worth taking the myrrh tincture internally as well to support your body in reducing the risk of septicaemia

The myrrh tree growing wild - ensure that you purchase cultivated sources and not wild-crafted

The myrrh tree growing wild – ensure that you purchase cultivated sources and not wild-crafted

Shock: lavender essential oil apply to the collar of the person affected to allow the aromatic oils to calm them.

Sore throat: You can dilute the myrrh tincture with water and gargle with is like a mouth wash.

Splinters: apply honey to the area and cover with a plaster, the honey acts as a drawing agent to bring the splinter to the surface, it also provides an antibacterial and antifungal layer of protection to prevent infection.  If you are outdoors and there are pine trees in the area the resin from the tree has a similar drawing agent and is antiseptic.

Sprains/strains: Comfrey cream is excellent to support the healing and repair of sprains and strains.  It is best to rest and elevate them (where possible), apply cold compresses to bring down the swelling.  If you have to use the joint affected support it with a tuba-grip.

Stings: If you are stung by a bee you need to neutralise the acid – bicarbonate of soda is alkaline, create a paste with a little water and apply to the sting.  Wasps and jelly fish stings are alkaline and require vinegar to neutralise them.

I hope that you find this useful.  Please share with others who may also benefit.  Also I look forward to hearing you feedback and what other botanicals you use in situations such as the ones described above.

 

Magnesium – the fourth most abundant nutrient in the body!!

Did you know the importance of magnesium regarding our health and wellbeing? Magnesium is used in over 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, energy levels and much more!!

A Dr. Norman Shealy said “Every known illness is associated with a magnesium deficiency… magnesium is the most critical mineral required for electrical stability of every cell in the body. Magnesium deficiency may be responsible for more diseases than any other nutrient.”

Here are the Recommended daily allowances for Magnesium:

Recommended Dietary Allowances (RDAs) for Magnesium
Age Male Female Pregnancy Lactation
Birth to 6 months 30 mg 30 mg    
7–12 months 75 mg 75 mg    
1–3 years 80 mg 80 mg    
4–8 years 130 mg 130 mg    
9–13 years 240 mg 240 mg    
14–18 years 410 mg 360 mg 400 mg 360 mg
19–30 years 400 mg 310 mg 350 mg 310 mg
31–50 years 420 mg 320 mg 360 mg 320 mg
51+ years 420 mg 320 mg    

A lot of people are not getting enough magnesium, a nutrient which is required daily. Magnesium deficiency is hard to diagnose as it isn’t usually tested for in blood tests. This is because only 1% of the body’s magnesium is stored in the blood.  Most of the magnesium in the body is stored in bones or in cells making it difficult to determine what the levels really are.  Estimates regarding magnesium deficiency seen to relate to half of the population!!

Dr. Sidney Baker is quoted saying: “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”

“Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.”

“Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations.”

“Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight.” Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.”

Here are more signs and symptoms of magnesium deficiency:

  • Physical and mental fatigue
  • Persistent under-eye twitch
  • Tension in the upper back, shoulders and neck
  • Headaches
  • Pre-menstrual fluid retention and/or breast tenderness
  • Low energy
  • Fatigue
  • Weakness
  • Confusion
  • Nervousness
  • Anxiousness
  • Irritability
  • Seizures (and tantrums)
  • Poor digestion
  • PMS and hormonal imbalances
  • Inability to sleep
  • Muscle tension, spasm and cramps
  • Calcification of organs
  • Weakening of the bones
  • Abnormal heart rhythm
  • Extreme thirst
  • Extreme hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Blurry vision that changes from day to day
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feet
  • Frequent or recurring skin, gum, bladder or vaginal yeast infections

The causes of a lack of magnesium can include dietary choices, availability of foods high in magnesium, as well as illness, use of certain pharmaceuticals, and genetic factors.

Here is a list of specific orthodox medications that are known to increase excretion of magnesium and/or increase the body’s magnesium requirements:

  • Certain antibiotics such as Garamycin, tobramycin (Nebcin), carbenicillin, ticaricillin, amphotericin B and antibiotics of the tetracycline class
  • The anti-fungal drug Pentamidine, used to prevent and treat pneumonia
  • Oestrogen, found in birth control pills and hormone replacement therapy
  • Corticosteroids such as hydrocortisone
  • Diuretics such as Edercrin, Lasix, mannitol, and thiazides (with names commonly ending in -zide)
  • Certain heart failure medications including digitalis, digoxin (Lanoxin), Qunidex, and Cordarone
  • Medications used to treat irregular heartbeat, such as Cordarone (amiodarone), bretylium, quinidine (Cardioquin) and sotalol (Betapace)
  • The anti-cancer drug Platinol, and other immunosuppressant drugs such as Neoral and Sandimmune
  • Antineoplastics, used in chemotherapy, and radiation
  • Asthma medications such as epinephrine, isoproterenol and aminophylline
  • The antipsychotic and antischizophrenic drugs Pimozide (Orap), Mellaril and Stelazine4

Getting adequate levels of this nutrient can help to improve digestive problems, regulate blood sugar levels, support and maintain a healthy heart, nurture healthy bones, detoxify the body and decrease the risk of cancer!  Magnesium also helps to reduce inflammation in the body.  Magnesium is also great for reducing pre-menstrual tension, reducing breast tenderness and painful/heavy periods.  It is also essential for the health of our thyroid which controls our metabolism.

Healthy sources of magnesium include:

  • Avocados
  • Almonds
  • Green vegetables
  • Raw broccoli
  • Black beans
  • Peas
  • Pumpkin seeds
  • Sunflower seeds
  • Cashews
  • Squash
  • Sesame seeds
  • Okra
  • Spinach
  • Bananas
  • Brewer’s yeast
  • Carrots
  • Cherries
  • Coconut milk
  • Cottage cheese
  • Molasses
  • Papaya
  • Radishes
  • Seaweed
  • Tahini
  • Wheatgerm

I have been blogging for nearly a year now

I would really love to know what you think of my blog and the articles that I have been writing about.  Therefore please could you complete this poll.  If there are any topics which you would like to read about please add them to the comments below.  I am more than happy to tailor my topics based on what people want to read about.

Happy World Kindness Day

Sending love and light out to everyone with brightest blessings.

Happy World Kindness Day :)

Happy World Kindness Day 🙂

Today is world kindness day 🙂

Kindness is universally appreciated so why not show some? 🙂

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Mark Twain summarised kindness when he said it is “the language which the deaf can hear and the blind can see”.

World Kindness Day has been recognised in many countries throughout the world for a number of years. Driven by The World Kindness Movement, the day involves people around the world showing that we can think about more than ourselves and make the world a better place because of it.

Everyone’s idea of kindness is different. Helping an elderly person cross the road, giving someone a compliment, volunteering at a local children’s charity, or distributing baked goodies in your workplace – it all counts. We can make the world better by being kind to the people around us. Its so simple yet so true.

So, whether you hold your tongue and don’t voice mean thoughts or do something proactive to be kind to others, you can play your part in the day.

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For half a minute on 13th November, you are asked to contemplate kindness and selfless acts that have had a lasting impact on you. Nothing huge, or shouting it from the rooftops – it’s a gesture as gentle as the notion itself.

Remember what Wordsworth said; “the best bits of a man’s life are the simple, random acts of kindness and love”.

It really doesn’t take much to show someone somewhere an act of kindness so what will you do today? Or have you already done it?

 

Indoor Allergy Awareness

I have been trying to post a new article each day for National Blog Posting Month but I have failed this weekend.  I was attending  conference for the Lincolnshire Wildlife Trust regarding the conservation of forests.

Did you know that this week is national indoor allergy awareness week?  Do you feel like you have cold symptoms all year round? You might be suffering from non allergic rhinitis.  Allergic rhinitis is hay fever but if you have hay fever symptoms all year round then you may be interesting in what I have written.

Non-allergic rhinitis is also called vasomotor rhinitis and is where blood vessels in the nose are over-sensitive; certain environmental triggers, such as cold weather or smoke, cause them to expand, causing congestion.  The inflammation and swelling is usually the result of swollen blood vessels and an accumulation of fluid in the tissues of the nose.

This leads to nasal congestion and stimulates the mucus glands in the nose, resulting in typical symptoms, such as nasal obstruction, catarrh (a build-up of mucus in the nasal cavities) and a runny nose.   For reasons that are unknown, people with vasomotor rhinitis have very sensitive nasal blood vessels. Environmental triggers can make the blood vessels expand, leading to congestion and a build-up of mucus. Common triggers include:

  • chemical irritants, such as smoke, perfume or paint fumes
  • changes in the weather, such as a drop in temperature
  • alcohol
  • spicy food
  • stress

Allergic rhinitis and asthma are closely linked. Studies have found that up to 80% of asthma patients also had allergic rhinitis, which for some caused an increase in their asthma symptoms.

There are a number of useful lifestyle tips which you can incorporate to reduce the symptoms of rhinitis and these include:

  • Avoid allergens as much as possible once you are aware what is causing your allergy.
  • Eat a healthy, balanced diet to support your immune system.  Foods high in omega 6 are grains, hence sunflower oil is, as is bread, corn fed meats etc.
  • Vacuum carpets and dust regularly with a damp cloth, use aerosol sprays in a room away from you with the door closed as these airborne chemicals will aggravate the condition.
  • Wash clothing and hair regularly because pollen, smoke, chemicals and other allergens can stick to them.
  • Change bed sheets regularly and cover mattresses with mattress protectors.
  • Keep your home well-humidified – did you know that air pollution is at least 10 times greater indoors than it is outdoors?  This is due to the use of chemical cleaners, air fresheners, plastics which release toxins into the air and many other factors which are then concentrated as there is minimal air circulation throughout the house.  Open windows regularly to allow fresh air in.
  • If you have pets it may be worth keeping them out of the bedroom for a month to see if this improves your symptoms.
  • Alcohol can be dehydrating and increase symptoms of rhinitis. (unfortunately)
  • Having house plants which help to detoxify the air from several chemicals and pollutants.
Air purifying plants can reduce the levels of dir pollution indoors which can be up to ten times greater than outdoors!!

Air purifying plants can reduce the levels of dir pollution indoors which can be up to ten times greater than outdoors!!

I have attached Allergy UK’s leaflet with more tips and techniques in it for your information: allergic rhinitis

Steps to Walking

Sophie has written a fantastic article about the benefits of walking and how you can introduce it into your day to day life easily. I have to share this – to promote Sophie’s amazing blog and also to share the positive benefits of walking. Enjoy 🙂

The Forget-me-Not Cultivation Blog

All truly great thoughts are conceived by walking.
Friedrich Nietzsche

I think walking can cure all.

When I write that I realise it’s quite a sweeping statement but of all the exercise I ever get, it’s walking that I enjoy the most.

There are so many benefits to walking:

  • Gives me time to think
  • Gets me outdoors into some fresh air and gives me much needed vitamin D
  • Gives me exercise
  • I get time to see things that I wouldn’t see if I was jogging or in a car
  • Helps me to stay fit and healthy
  • Makes me feel good
  • I get to spend quality time with my doggie
  • It’s low impact exercise which doesn’t put any joints under stress
  • Doesn’t require any specialist gear
  • Can be done in any weather
  • Walking for just 20 minutes makes me feel great
  • It can be a very sociable or solitary endeavour
  • I…

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Trotula of Salerno recipes

Trotula of Salerno was a female physician, alleged to have been the first female professor of medicine, teaching in the southern Italian port of Salerno, which was at that time the most important center of medical learning in Europe.  She is regarded as the world’s first gynecologist.

Her works on women’s health, collectively called The Trotula, served as the primary manuscripts on women’s health in Europe for more than 400 years, and set the course for the practice of women’s medicine for centuries.

Here are some recipes from her work which are still applicable today 🙂

Marigold ointment

500ml of infused marigold oil (Calendula officinalis)

40g cocoa butter

40g beeswax

Warm the oil gently, melt in the cocoa butter and beeswax and stir until melts, allow to cool where it will thicken into an ointment/salve.  You can store this in sterilised glass jars.

Use for wounds, infected grazes, athletes foot and burns 🙂

This next one is great for fighting off infections which are more prevalent as the weather changes:

25g coltsfoot leaves

25g fennel

10g fresh ginger root

225g honey

900ml boiling water.

Add the herbs to the water and simmer till the liquid has reduces to 300ml.  Once the liquid has cooled add the honey.  For people who have a cough, are feeling chills or are experiencing catarrh. Take 5ml three to four times a day.

Healing womb

10g ladies mantle

10g mugwort

Make a herbal infusion/tea with the herbs and take for up to 3 months to strengthen and repair the womb – do not take in pregnancy.

Infertility tea

15g marshmallow root

15g mugwort

600ml water

Decoct the root on a hob simmering for 10 minutes then add the mugwort and take off the heat to make a herbal infusion/tea.  Use 1 cup of the herbal infusion to douche twice a week having a nourishing and tonifying effect.

Improve Circulation

10g dried hawthorn flowers

10g dried lime flowers

15g lemon balm

Mix together the dried herbs and place a 5ml spoonful of the mixture in a cup of boiling water, allow to steep for 10 minutes.  Strain and drink one cup daily for 4 weeks, rest for 1 week then repeat the dose.

I hope you have found these recipes interesting – As a herbalist these are herbs which are still used today for similar conditions.  As a pioneering woman she was definitely ahead of her time and intelligent in her understanding of herbs and how they are used to support health and wellbeing.