Stress Awareness

Today is Stress Awareness day.  We are all aware of stress as it has become a bit of a buzz work and can aggravate many issues whether social, financial, emotional , mental or physical.  I have decided to share a workbook that I designed which helps you to understand your personal stress levels, how stress affects you and what you can do to improve your tolerance levels to stress.

Stress personal workbook

This workbook has been produced by Emma Warrener for Herbs for Health and Wellbeing Ltd.  It is a resource to help you to understand the stress in your life.  By understanding what it is that raises the stress levels in your life then you are better prepared to work on reducing them and therefore experience a happier more carefree life.



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