Steps to Walking

Sophie has written a fantastic article about the benefits of walking and how you can introduce it into your day to day life easily. I have to share this – to promote Sophie’s amazing blog and also to share the positive benefits of walking. Enjoy 🙂

The Forget-me-Not Cultivation Blog

All truly great thoughts are conceived by walking.
Friedrich Nietzsche

I think walking can cure all.

When I write that I realise it’s quite a sweeping statement but of all the exercise I ever get, it’s walking that I enjoy the most.

There are so many benefits to walking:

  • Gives me time to think
  • Gets me outdoors into some fresh air and gives me much needed vitamin D
  • Gives me exercise
  • I get time to see things that I wouldn’t see if I was jogging or in a car
  • Helps me to stay fit and healthy
  • Makes me feel good
  • I get to spend quality time with my doggie
  • It’s low impact exercise which doesn’t put any joints under stress
  • Doesn’t require any specialist gear
  • Can be done in any weather
  • Walking for just 20 minutes makes me feel great
  • It can be a very sociable or solitary endeavour
  • I…

View original post 643 more words

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