Did you know that we have a whole microbial universe on/in our body and that it is essential to our health? http://ow.ly/TTQ6D
If you are looking at the hunter-gatherer diet but are put off because you would miss certain foods…. such as pizza then check out this great recipe which was shared by Dave from Paleohacks online:
Paleo Cauliflower-Crust Pizza Recipe
1 head cauliflower
1 tsp dried oregano
1 tsp garlic powder
1 tsp salt
1 Tbsp extra virgin olive oil
1/4 cup parmesan cheese (optional)
Coconut oil or lard to grease the baking sheet (we save our bacon fat and used that)
Organic chicken sausage
Various veggies (we did basil, tomatoes, and onions)
Homemade or store bought organic tomato sauce
Raw / grass-fed cheese (optional)
1. Preheat your oven to 350 degrees F. Grease a large cookie sheet with your coconut oil, lard, or bacon fat.
2. Cut up your cauliflower into pieces so that you can steam it.
3. Steam the cauliflower (or boil it) for 6-8 minutes or until soft. Strain out the water, let the cauliflower cool, and strain out any additional water. Mix the cauliflower, egg, spices, parm cheese, olive oil, and salt in a big bowl.
4. Press the cauliflower mash out to 1/4th inch thick crust then bake for 20 minutes. I’d recommend making 2-3 smaller crusts instead of 1 large crust as its easier to handle.
5. Flip the crusts over and put back in the oven for 3-5 minutes.
6. Remove from the oven, add your sauce and toppings. Place back in the oven for 5-6 minutes to heat and melt the toppings.
7. Remove from the oven and enjoy your tasty low-carb gluten-free Paleo pizza!
Wow, I can’t believe that this is my 100th blog article!! I thoroughly enjoy writing these and sharing knowledge about health and wellbeing to those of you who read it. Today’s article explains about the lymphatic system which involves all of the extra fluids within our body which are not in the blood (cardiovascular system). This system in the body has three primary functions, which is:
1. Draining excess fluid from the spaces in our tissues (interstitial fluid) and returning it to the blood.
Our blood contains different cells which have different actions such as transporting oxygen (red blood cells), immune response (white blood cells), repairing damage (plasma) etc. Our blood plasma can actually filter freely through the capillaries in our cardiovascular system into the spaces between our tissues forming interstitial fluid. Some of this is reabsorbed back into the blood stream but more of the plasma filters out than in. Therefore our lymphatic system comes into play otherwise we would be in trouble as roughly 3 litres of blood plasma is filtered out of capillaries every day (and we only have roughly 5 and a half litres of blood). A lot of the plasma proteins are too large to return to the blood without the help of our lymphatic system, which contains a series of capillaries and ducts (which only allow fluid to transport one way) returning the interstitial fluid back into our blood stream.
The same methods of returning blood from our veins back to the heart works on maintaining the flow of the lymph within our lymphatic system. There are two ‘pump’ mechanisms which are our skeletal muscles and our breathing. By being active regularly you are supporting a healthy cardiovascular system and supporting your lymphatic system. When we exercise our muscle contractions force lymph (and blood in our veins) upwards to complete their circuit of the body. Both our veins and our lymphatic system contain valves which prevent the fluid from going backwards.
Our breathing (respirations) also benefits the flow of lymph and venous blood. The pressure changes that occur when we inhale and exhale moving the fluids to where they need to be. Another great reason to incorporate regular activity into your lifestyle, meditation and deep breathing can benefit your physical health, as well as lower stress levels and help you to relax.
2. Transporting dietary fats (lipids) such as our fat-soluble vitamins A, D, E and K which we access from our digestive system.
When we eat healthy food which is rich in vitamins and minerals it is the responsibility of our digestive system to break them down so that our body can access the nutrients – giving our body the tools to stay healthy. In our small intestine there are specialised lymphatic capillaries which are called lacteals which carry the dietary fats into the lymphatic system so that they can enter our blood stream and circulate to where they are needed. Lymph within the system is usually a clear, pale yellow liquid, but in lacteals it is referred to as chyle as is appears creamy white (due to the dietary fats). Fat/Lipid-soluble vitamins are essential to our health and wellbeing, but excess fatty foods in our diet and high levels of processed and refined foods can contribute to cardiovascular and lymphatic health issues. What I am saying is that we need fat to be healthy but it should be the right fats. I inform most people that I see that vegetable based oils (although high in mono and polyunsaturated fats are high in omega 6 with is pro-inflammatory, I recommend swapping these for olive oil and coconut oil, I also recommend butter but stress that portion size is essential. The portion size for fat is typically the size of a dice – so lathering butter on hot toast can greatly exceed the portion size of fats which are important to our health and wellbeing.
3. Supporting our immunity
The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, pathogens, toxins, and cancer cells. In a previous article I discussed how red bone marrow creates immune cells – this is part of the lymphatic system. This system works closely with our immune system and there are numerous lymphatic organs within the body which help to create the immune cells which mount an active defence within our body. The red bone marrow creates B cells and pre-T cells (not fully activated these pre-T cells migrate to the thymus where they become immunocompetent). These cells are lymphocytes which are part of our adaptive immunity.
Lymphoid stem cells produce T lymphocytes and B lymphocytes. T lymphocytes. T lymphocytes, also commonly known as T cells, are cells involved in fighting specific pathogens in the body. T cells may act as helpers of other immune cells or attack pathogens directly. After an infection, memory T cells persist in the body to provide a faster reaction to subsequent infection by pathogens expressing the same antigen.
B lymphocytes. B lymphocytes, also commonly known as B cells, are also cells involved in fighting specific pathogens in the body. Once B cells have been activated by contact with a pathogen, they form plasma cells that produce antibodies. Antibodies then neutralize the pathogens until other immune cells can destroy them. After an infection, memory B cells persist in the body to quickly produce antibodies to subsequent infection by pathogens expressing the same antigen.
T- and B-cells are highly specialised defender cells – different groups of cells are tailored to different germs. When your body is infected with a particular germ, only the T- and B-cells that recognise it will respond. These selected cells then quickly multiply, creating an army of identical cells to fight the infection. Special types of T- and B-cells ‘remember’ the invader, making you immune to a second attack.
We have roughly 600 lymph nodes throughout the body, B cells hang out here and mount an attack on any invaders. Natural killer cells, also known as NK cells, are lymphocytes that are able to respond to a wide range of pathogens and cancerous cells. NK cells travel within the blood and are found in the lymph nodes, spleen, and red bone marrow where they fight most types of infection. As well as nodes there are nodules (you will recognise the tonsils and include the thymus and spleen), these also work to protect the body from pathogens. A healthy lymphatic system also helps purify the blood through the largest mass of lymph tissue in the body, the spleen. The spleen fights infection and destroys worn-out red blood cells in the body. By cleansing your lymphatic system, your spleen will be better able to handle the retired red blood cells.
Damage to the lymphatic system disturbs the flow. When lymphatic tissues or lymph nodes have been damaged, destroyed or removed, lymph cannot drain normally from the affected area. When this happens excess lymph accumulates and results in the swelling that is characteristic of lymphedema. The treatment of lymphedema is based on the natural structures and the flow of lymph. The affected drainage area determines the area which can be self-massaged. Although lymph does not normally cross from one area to another self massage stimulates the flow from one area to another. It also encourages the formation of new lymph drainage pathways.
The compression garments, aids, and/or bandages that are worn help control swelling by providing pressure that is needed to encourage the flow of lymph into the capillaries.
Exercise is important in the treatment of lymphedema because the movements of the muscles stimulate the flow of the lymph into the capillaries. Wearing a compression garment during exercise also provides resistance to further stimulate this flow.
Whether you’re suffering from aches and pains, swelling, inflammation, fatty deposits or bloating, cleansing the lymphatic system once or twice a year often can be the difference between great health and poor health.
A study by Elisabeth Dancey, M.D., author of The Cellulite Solution (St. Martin’s Press, 1997), found that women with cellulite showed lymphatic system deficiencies. Another study found that 80 percent of overweight women have sluggish lymphatic systems and that getting this system flowing smoothly is the key to easy weight loss and improved feelings of well-being.
If the lymph system is inefficient, you may see fatty deposits or cellulite or experience aches and pains. Conversely, if you improve the cleansing ability of the lymph system, it will be able to “sweep” away the toxins that are linked to pain, cellulite, fatty deposits and some autoimmune disorders.
Foods can either help or hinder the flow of lymph in the body. To cleanse the lymphatic system, avoid “chemical foods” that contain artificial preservatives – most prepared, packaged and fast foods. The more processed a food is, the more likely it is to clog your lymphatic system.
Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. If you drink inadequate amounts of water daily, your lymphatic system will slow down.
The enzymes and acids in raw fruit are powerful lymph cleansers, particularly when eaten on an empty stomach. Add more raw fruits, vegetables, salads and fresh juices to your diet and your lymph will have the tools it needs to do some serious deep cleansing.
Eat plenty of green vegetables to provide chlorophyll (the green color in plants) and loads of vitamins and minerals to assist in lymph cleansing.
Numerous herbs possess lymphagogue action (the capacity to stimulate the activity of your lymphatic system and organs), including burdock (Arctium lappa), calendula (Calendula officinalis), cleavers (Galium aparine), red clover (Trifolium pratense), and poke root (Phytolacca americana). Other beneficial herbs for your immune system (since both systems work hand in hand) include blue flag (Iris versicolor), echinacea (Echinacea purpurea) and mullein (Verbascum thapsus).
Cleavers – Known primarily as a blood and urinary tract cleanser, cleavers also enhances the function of the lymphatic system and decreases congestion and inflammation in the tissues. I find that cleavers works best in tea form. **Avoid using cleavers if you are diabetic. For cleavers tea, use 2 to 3 teaspoons of the dried herb (stems and small leaves) per cup of water. Steep for 3 – 5 minutes, strain – drink 1 cup three times daily.
If you would like support with your health and wellbeing or would like to find out more please do not hesitate to contact me: http://www.herbsforhealthandwellbeing.co.uk/how-to-contact-a-herbalist-in-grimsby.html
Sometimes we take our body for granted and don’t even realise how much is actually going on and what it all does for us. This is why I am continuing my series about the different organs and body systems that we have. Today’s article is about the musculo-skeletal system.
We all know that without our muscles and bones we couldn’t be able to move but did you know that certain muscles within the body help the bones to stay together? These are known as the tendons and ligaments. Also it is because of joints that we can move – there are three different types of joints within the body:
- Synovial (or freely movable) – these are the main joints within the body and enable us to move in many different directions with a wide range of movement. The obvious ones are our shoulders, elbows, wrists, hips, knees and ankles. These can be further classified based on the structure of the joint. Synovial fluid is a thick sticky substance which is secreted by the synovial membrane into joint cavities to provide nutrients for the joint structures, remove cell debris and microbes, lubricate the joint (if your joints crack them you may need to address this issue) and to keep the joint stable. There are also pads called bursa which also help to cushion the joints.
- Cartilaginous (or slightly movable) – these are joints which have a pad of fibrocartilage between the bone which cushions and protects the joint. The spine is a great example of this.
- Fibrous (or fixed) – these joints do not move and have fibrous tissue between them – an example is the sutures of the skull which make labour easier and which fuse as part of a babies development to protect the brain.
Our bones not only support us and allow us to move about but the structure of them helps to protect our important organs (this is why we have a skull and a rib cage reducing the risk of injury to these essential organs). Bones also act as mineral storage serving as a reservoir for calcium and phosphorus, essential minerals for various cellular activities throughout the body. Our blood cells are also made within the marrow of certain bones within the body, finally bones act as another energy store where lipids, such as fats can be stored in adipose cells of the yellow marrow.
Muscles may seem as just for movement but they also play other important functions such as supporting the cardiovascular system by helping your blood to return back to your heart, storing energy in the form of glycogen (a form of sugar) and playing an active part in your metabolism. Because muscles assist in pumping blood back to the heart they also have a role to play in supporting the distribution of our immune cells (white blood cells) throughout the body to help to combat any infections (another reason why exercise improves immunity). All muscle movement is controlled by nerves which are supplied by the spinal cord, muscles move by working together as a team, groups of muscle cells work together to produce movement such as the biceps to bend your arm and your triceps to straighten your arm. Just as there are three types of joints within the body, there are also three types of muscles:
- Cardiac muscle is only in the heart and is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from the brain adjust the rate of contraction, cardiac muscle stimulates itself to contract. Because of its self-stimulation, cardiac muscle is considered to be the natural pacemaker, autorhythmic or intrinsically controlled. The cells of cardiac muscle tissue are striated, striations indicate that a muscle cell is very strong, unlike visceral muscles.
- Smooth (or visceral/involuntary) this muscle is found inside of organs such as the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. When we eat food it is passed down our food pipe (oesophagus), through our stomach and into are intestines using these smooth muscles. This group of muscles are controlled by the unconscious part of the brain (our Autonomic Nervous System ANS) and are known as involuntary muscles because they cannot be directly controlled by the conscious mind. The term “smooth muscle” is often used to describe visceral muscle because it has a very smooth, uniform appearance when viewed under a microscope. This smooth appearance starkly contrasts with the banded appearance of cardiac and skeletal muscles. When you experience griping pains or stomach ache is can be due to the smooth muscle contracting which is why herbalists such as myself use anti-spasmodic herbs to relax and soothe this muscle group when supporting digestive issues.
- Skeletal (or voluntary) – this is composed of bundles of fibres, muscle fibres are long structures which lay parallel and appear striped under a microscope (you can see this when you cut through cooked meat too). Our skeletal muscle contracts to produce the movement we mastered as a toddler, they also produce heat to keep us warm as well as make continual small contractions which help to maintain our posture. There are roughly 700 different skeletal muscles within the body which make up roughly half our body weight.
The health and wellbeing of our musculoskeletal system can be affected by many factors including: toxins release from an infection, auto-immune conditions (Rheumatoid arthritis for example), changes in our circulation (if we have poor circulation then the bones and joints are the last parts of the body to get the necessary nutrients and get rid of metabolic waste, our hormones also affect this body system e.g. menopause, thyroid issues, adrenal issues, our diet and lifestyle have a huge influence on the health of this body system and if we are not active enough and do not eat balanced nutritional food then our muscles and bones can miss out.
“An adequately functioning musculoskeletal system is a key factor for functional capacity, independence, and good quality of life. Impaired functional capacity and degenerative diseases of the musculoskeletal organs are one of the most prevalent and increasing sources of morbidity and suffering. Physical activity positively influences most structural components of the musculoskeletal system that are related to functional capabilities and the risk of degenerative diseases. Physical activity also has the potential to postpone or prevent prevalent musculoskeletal disorders, such as mechanical low back pain, neck and shoulder pain, and osteoporosis and related fractures. Exercise can contribute to the rehabilitation of musculoskeletal disorders and recovery from orthopedic surgery. A substantial part of the age-related decline in functional capabilities is not due to aging per se but to decreased and insufficient physical activity. Physical activity has great potential to favorably influence both the normal and pathological structures, functions, and processes. Musculoskeletal benefits of physical activity can be attained by people of all ages and with various diseases. This potential is substantial because many benefits are gained by activity which is moderate in amount and intensity. Scientific evidence is sufficient to recommend regular lifelong physical activity as part of a healthy lifestyle for everyone in order to enhance musculoskeletal health and functions for individual and population levels.” Vuori, I “Exercise and physical health: musculoskeletal health and functional capabilities.” Res Q Exerc Sport. 1995 Dec;66(4):276-85.
Bone health should be addressed as a continuum across the life span. For example, physical activity, or lack of physical activity, early in life may be a determinant of bone health later in life. A second factor is things that influence the rate of loss with aging. If you have young children please get them as active as you can during their tender years to ensure health and wellbeing when they are older. Exercise may seem daunting but the key is to find something that ignites a spark of passion in you which is moderately active so if it is dancing around, gardening, housework even! It is still classed as activity by raising the heart beat and getting you moving. Being stationary and not moving is the biggest contributing factor to illness – it may be great to snuggle on the sofa but every night? If you have an office job and then chilling on the sofa every evening where is the activity required to keep you feeling energetic, enjoying life, having the vitality to do what you want and getting out of staring at a box (albeit a thin one) each night. Turn off the telly and have some fun 🙂
Getting outside is another important factor – our western diet is quite high in calcium which is required for bone health but we still have high levels of osteoporosis which is where our bones go fragile. Getting outside gives us access to natural amounts of Vitamin D which helps the body absorb the calcium. Also magnesium is essential to our bone health and is a mineral that a lot of people are deficient off – treat yourself to an epsom salts bath to top up your magnesium levels (it is absorbed through the skin) or get a decent supplement. If you have digestive issues then you may not be able to assimilate the nutrients that you are eating, I will happily help you address these issues to help improve your quality of life.
In terms of joint health, osteoarthritis is a common issue due to the wear and tear on our weight bearing joints over our lifetime. It can be difficult to address whether physical activity is a benefit or a risk, swimming is an excellent activity here as it supports the joints, yoga and the other stretching therapies are also really beneficial. Running would impact the knees which are common sites of osteoarthritis, but there are alternatives the key is to find something which gets you moving and which you enjoy – photography may not seem like a sport, but if you like taking landscape photographs and choose to climb a tree or a hill for the view are you not being active?
Musculoskeletal conditions are currently the most common cause of chronic disability. Globally, the number of people suffering from musculoskeletal conditions has increased by 25 percent over the past decade. This is expected to continue increasing with the ageing of our populations. Affordable measures to prevent and treat musculoskeletal conditions are available.
The primary musculoskeletal conditions include:
- Inflammatory arthritis (principally, rheumatoid arthritis)
- Back pain
- Musculoskeletal injuries (such as occupational and sports injuries and road traffic accidents)
- Crystal arthritis (such as gout)
- Osteoporosis and fragility fractures
Musculoskeletal conditions make up 2 percent of the global disease burden. Osteoarthritis accounts for the largest portion – 52 percent of the total burden of musculoskeletal conditions in developing countries, and 61 percent of the total burden of musculoskeletal conditions in industrialized countries. Osteoarthritis is increasing as the world’s elderly population grows, and is the sixth leading cause of years lost to disability.
If you would like support with any of the issues raised here I am more than happy to help. My contact details can be found here: http://www.herbsforhealthandwellbeing.co.uk/how-to-contact-a-herbalist-in-grimsby.html
The spleen is another relatively misunderstood organ. It is roughly the size of a clenched fist and sits behind our stomach on the left hand side of our abdomen behind our 11th rib. As a foetus in our mother’s womb it helped to create new blood cells for us – something that it can start doing again in certain health issues. It has several functions, it stores platelets – these are required to seal up a wound if we cut ourselves, the platelets stick together and enable the healing to take place, if we do accidently cut ourselves then the spleen releases the platelets that it stores in response to the situation. The spleen also contains white blood cells called lymphocytes and works as part of our immune system filtering blood and destroying any bacteria or other pathogens which could make us ill. These lymphocytes are found in what is known as the white pulp within the organ. Some of the lymphocytes travel around the body to help to fight infection but the remainder stay within the white pulp and respond to any infectious agents as they are presented.
As well as white pulp within the spleen there are masses of red pulp, this is made up of high levels of arteries, veins and capillaries and also acts via a filtering process. The role is to remove any damaged red blood cells (which transport oxygen to every cell in our body). Red blood cells usually live for 120 days around which time they become less efficient at transporting the gases required for respiration. It is when they are old, past their best or damaged that the spleen filters them out and breaks them down so that they can be recycled into new red blood cells. When we actually look at our body it is highly efficient, capable of recycling, sustainability and minimum waste. For those of you who are into permaculture and biomimicry there is a lot to be learned from looking at ourselves.
So to sum up the spleen filters and breaks down damaged red blood cells, as a lymphatic organ it helps to detect and overcome possible infections, it stores platelets in case of an emergency and as a foetus it actually produced red blood cells which in certain circumstances it can resume doing again. Quite impressive really!
The Traditional Chinese Medicinal (TCM) view of this organ is similar but there are differences which cannot be accounted for when looking at the organ in health, its structure and its functions. This doesn’t detract from the efficacy of TCM, it is something I highly regard – the model of complementary medicine is effective and I utilise an eclectic blend of their philosophy, diagnostic techniques and herbs. Whereas western medicine doesn’t view the spleen as an essential organ for life – it can be removed and although people who have it removed are prone to more infections, courses of vaccinations are generally given to substitute the spleens role in our health and wellbeing. In TCM the spleen is essential to health and vitality taking a role in enabling us to assimilate the nutrients digested from the stomach and promoting and maintaining our physical strength. All aspects of vitality depend on the entire body receiving proper nutrition from the healthy functioning of this essential organ in TCM.
There are several health issues which are due to issues with the spleen:
An enlarged spleen (known as splenomegaly) can be caused by numerous health issues, commonly these are viral mononucleosis (“mono”), liver disease and blood cancers (lymphoma and leukemia) although this isn’t every condition that can result in an enlarged spleen. One of the issues raised by this condition related to the fact that the spleen stores platelets. An enlarged spleen has a greater capacity to store more platelets. Thrombocytopenia (low platelet count) can be secondary to (caused by) an enlarged spleen resulting in abnormally few platelets circulating in the bloodstream where they belong.
Ruptured spleen: The spleen is vulnerable to injury, and a ruptured spleen can cause serious life-threatening internal bleeding and is a life-threatening emergency. A common cause of a ruptured spleen are car crashes or road traffic accidents – the impact of the collision causes the driver to slam into his or her steering wheel which can cause trauma to the spleen due to where it is positioned in the body. Although the spleen is protected by the rib cage it is a soft and therefore tender organ. An injured spleen may rupture immediately after an injury, or in some cases, days or weeks after an injury so I recommend that if you have experienced any forceful trauma which affects the upper left side of your abdomen to seek medical help as they have diagnostics such as CT scans which can determine if any injury such as a rupture has occurred..
Sickle cell disease and thalassemia are inherited forms of anemia (low red blood cells), in both cases abnormal red blood cells block the flow of blood through vessels and can lead to organ damage, including damage to the spleen. People with these blood conditions are treated by the medical profession with immunisations to prevent illnesses that their spleen helped fight. In sickle cell disease the blood cells have the shape of a sickle instead of being round, in thalassemia they are smaller than the usual red blood cells. If both parents have the genes that pass on these blood traits then the baby has the same health issues, if only one parent has them then they have a trait and care should be taken when choosing to have a baby as copulating with someone else with the same trait will mean that the baby has the full blown health issues.
About 10% of people have a small extra spleen. This causes no problems and is considered normal.
Several herbal remedies have historically been used in treating spleen problems, especially spleen enlargement. Some of the helpful herbs for the spleen include dandelion, cleavers, barberry and iris. Dandelion is indicated to support the spleen in conditions such as anaemia and diabetes, it stimulates the portal circulation (which includes the spleen). Cleavers is a common garden weed and is a fantastic lymphatic alterative and detoxifier. Barberry is a tonic to the spleen and pancreas and can help to lower blood pressure. Iris, also known as blue flag, is a herbal remedy that may be helpful in treating your spleen problems. The rhizome of the plant contains numerous medicinal ingredients including triterpenoids that have a beneficial effect. Blue flag iris acts as an anti-inflammatory, blood and lymph purifier and a powerful alterative for passive sluggish conditions involving the liver, gallbladder, lymphatics, veins and glandular systems.
New Jersey tea has been used historically for disorders of the spleen and agrimony is a very popular ‘spleen tonic’ in TCM and has been found to be protective for the liver and spleen during chemotherapy. If you crave sweet foods, as part of the symptom picture it could suggest that your spleen isn’t working effectively. The following nutrients are beneficial for this organ: Vitamin A, B12, C and D, iron and zinc.
Today I wanted to introduce you all to the pancreas. It is another organ which is under appreciated yet it is implicated in the massive pandemic we are experiencing globally with the rise of type 2 diabetes. When we eat food it passed though our food pipe (oesophagus) and enters the stomach where is it broken down by hydrochloric acid into smaller bits (we call this chyme). Digestion continues in the small and large intestines but as you learnt last week the ability to digest fats is determined by the liver and gallbladder.
The pancreas is another essential organ for us to be able to access the nutrients in our food. It is also a hormone gland and creates several hormones which are essential to how we metabolise food. Insulin is now well known as a hormone because of its role in diabetes and blood sugar levels. It also produces several enzymes which are essential to the digestion of our food. Enzymes help to speed up the biochemical processes – your wash powder utilises enzymes to clean your clothes in the washing machine. They work like a lock and key attaching to particles, altering them (depending on the function of the enzyme) and then releasing them and going on to the next one. If our pancreas isn’t producing enough digestive enzymes the time it takes to digest our food slows and we may feel sluggish.
Every day the pancreas produces roughly a litre and a half of pancreatic juice – this is a clear colourless liquid which contains water, salt, sodium bicarbonate and numerous digestive enzymes. Yes we have bicarbonate of soda in our cooking cupboards (great for baking cakes), its use in the digestive system in as an alkaline buffer to prevent internal damage from the stomach acid in the chyme (food after it has been processed in the stomach). The bicarb also creates the proper pH so that the digestive enzymes can work more effectively in the intestines.
It is only a small portion of the pancreas which acts as a hormonal gland, as well as insulin,the hormone glucagon (another hormone which has a role to play in sugar metabolism by keeling blood sugars high enough for us to function), somatostatin (a hormone which regulates several other hormone within the body – in the case of the pancreas it works to keep the levels of glucagon and insulin in check. The somatostatin acts like a feedback loop in the pancreas; remember that almost all biologic processes have a built-in “off switch” like this. ) and pancreatic polypeptide (which also influences our digestive function preventing pancreatic enzymes from being secreted into the gut after a protein meal, fasting and exercise.). Finally, a few epsilon cells contain the hormone ghrelin, which stimulates our hunger and very often causes us to eat like a bear in a stream of salmon.
It is the collaboration of all our digestive organs that enables us to access the nutrients in our food. We may eat a healthy diet and even take supplements but our ability to access there nutrients can be affected in several different ways – the first is not having the right tools to aid digestion. This includes bile to digest fats, having enough enzymes to complete the process of digestion and the secretion of the right levels of hormones. If there is inflammation within the digestive tract our ability to absorb the nutrients is reduced. Not having enough ‘friendly’ bacteria in our large intestine prevents several nutrients from being digested (those which cannot be accessed in the small intestine). We rely on bacteria in our large intestine to continue to break down our food so that we can then absorb several nutrients which are essential to our health. Fibre is essential for our digestion and so is the pH of our digestive system otherwise it will not function effectively.
When you look at each of our organs and realise their importance – the sum of each of these individual ‘parts’ far outweighs the whole! Each of us are unique, the key to good health and wellbeing is to understand your body and listen to it. Every part of us are made of cells – every one of them communicate, breath, eat and poop – just on a smaller scale. Just like at work when someone is slacking, the extra workload can be taken up… but not for log periods as that’s when things go wrong. It is true that we should treat our bodies like a temple as every cell is working tirelessly to make us who we are.
Anyway… enough digressing, I will get back to what I wanted to share with you all. Some people have what is called type 1 diabetes, this is where their body, their pancreas doesn’t produce insulin and they are insulin dependant. This generally occurs early on in life. But the rise in type 2 diabetes – a disorder where our bodies are becoming resistant to the insulin that is produced generally occurs later on in life due to our actions and decisions in life when it comes down to our diet and lifestyle. This is a condition which is dependant on the pancreas (as well as numerous other organs, tissues and cells within the body. It is seen as a lifestyle disorder and therefore by looking after ourselves and caring for our body we can improve and even reverse this. If you experience type 2 diabetes why not consider seeing a herbalist? We can support you with your self care by advising on healthy dietary and lifestyle changes as well as support your health with herbal medicine. Obesity is the major risk factor in decreasing insulin’s effectiveness, and the rise of obesity is the major reason we’ve recently seen diabetes levels skyrocket. There are many problems associated with diabetes, including frequent urination, fatigue, impotence, nerve dysfunction, accelerated arterial aging and even the development of vision problems that can cause blindness.
Pancreatitis is a condition where the pancreas is inflamed, usually caused by toxins, like alcohol, a virus or a blocked duct, draining from the pancreas. The good news is that the problem is averted by avoiding the toxin that may have irritated this sensitive organ or the gallstones that block the duct—overusing caffeine and alcohol are possible culprits. The toughest part about this condition is severe pain. Pancreatitis is caused by a malfunction of the digestive process in which the digestive juices spill back into the pancreas and then into the abdominal cavity and dissolve tissue. That tissue is located right above a big set of nerve cells called the celiac plexus, so it’s an unbearable kind of back throbbing—some of the worst pain people can experience.
Look at your diet and see if you eat the following foods on a regular basis:
- Fish, eggs, and poultry.
- D-fortified cereals and dairy.
- Onions (which contain special cancer-clubbing flavonoids, they are tasty, gourmet-style crunch to food, are a great addition to most sauces and also fill you up with potent nutrients thought to help thwart pancreatic cancer)
- Foods high in flavonoids include: kale, Swiss chard, endive, raw spinach, chives and white beans. Asparagus, apples, buckwheat and tea. Fennel, blueberries, cranberries and carob flour
Be aware that if you have milk in your tea then you are rendering a lot of the flavonoids inert as the tannins in tea bind with the protein in milk.
Do you smoke? Take heart in the fact that the smokers in the study were particularly benefited by high flavonol intake, with kaempferol providing the most protection. That said, smoking still raises your risk of poor pancreatic health and it is always best to look at quitting.
When you exercise the pancreas releases the glucagon hormone, when you have burnt off the stores glucose (sugar) in your muscles and liver this hormone forces you to convert your fat reserves into glucose to be able to continue fueling the exercise that you are doing – so it helps you to break down fat when you have an active lifestyle.
You are aware that the pancreas produces insulin but are you aware of the role that this hormone has on the body? Insulin helps the body store and use glucose, it is responsible for delivering that glucose (sugar) from the bloodstream into muscle, fat, liver and most other cells so that your body can use it for fuel. Problems happen when either the pancreas doesn’t make enough insulin or various parts of the body block insulin and prevent it from delivering glucose to those cells.
If when you go to the toilet and your poo floats (called steatorrhea) then your body is having a problem digestive fat and may be putting strain on your pancreas.
The following can be harmful to the pancreas, the foods should only be eaten in moderation and the lifestyle issues and emotions should be assessed and resolved:
- Animal fats, especially cow’s milk and red meat are harmful to the health of the pancreas. Also refined products, sausages and fried.
- Foods with added chemicals (such as preservatives, colorings, additives, etc.), and refined products (sugar, flour, etc.) block many vital body functions, and damage the functions of the pancreas.
- Drinking alcohol
- Anger, frustration and disappointment are emotions that influence the malfunction of the pancreas.
Helpful herbal remedies in strengthening and stimulating your pancreatic function include gentian, goldenseal, echinacea and cedar berries. Dandelion and olive leaf may also help treat your pancreatitis or improve your pancreatic health. Licorice root has been used to support all glandular functions, including the functions of your pancreas. Turmeric is an excellent anti-inflammatory herbal medicine which can be easily added to your diet and will benefit the pancreas.
Dandelion root may be a helpful adjunct therapy in the treatment of your pancreatic problems and may support the health and function of your pancreas. Dandelion root may help stimulate bile production and helps cleanse your blood and liver, which in turn decreases the burden on your pancreas. Other organs that may benefit from the use of this herbal medicine include your kidneys, spleen and stomach. Why not dig up the roots, when they are dried and roasted they may an excellent substitute to coffee with no caffeine and all of the health benefits?